Vom Fast-Food-Wahn zur Fitness-Inspiration: Die unfassbare Reise von Lexi und Danny
Schlemmen ohne Reue
Oftmals sind es nicht die Hauptzutaten eines Gerichts, die die Kalorien in die Höhe treiben, sondern die Beilagen, Soßen und Dressings, die schnell zur Kalorienfalle werden können. Lexi hat mit der Zeit gelernt, wie sie ihre Lieblingsgerichte leichter gestalten kann, ohne dabei auf Geschmack verzichten zu müssen.
Diese kleinen Tricks teilt sie regelmäßig mit ihren Followern auf sozialen Netzwerken. Selbst wenn sie in ein Restaurant geht, trifft sie bewusste Entscheidungen. Bestellt sie zum Beispiel gegrillten Fisch wie Mahi Mahi, dann bittet sie einfach, die Soße wegzulassen und bedient sich stattdessen an der Salatbar. Genussvoll und doch gesund!
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