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Molly Sims

Molly Sims ist die Perfektion am Strand. Als ehemaliges Model und Schauspielerin für Sports Illustrated hat sie die Laufstege der Haute Couture geziert und in Filmen wie „The Benchwarmers“ mitgespielt. Ihr Fitnessprogramm besteht aus einer Mischung aus Krafttraining, Cardio und Pilates, wodurch sie eine schlanke und starke Figur hat.

Molly beginnt ihr Training mit Laufband-Intervallen, bei denen sie zwischen Joggen, Laufen und Gehen wechselt, um effektiv Kalorien zu verbrennen. Sie legt auch Wert auf eine gesunde Ernährung, bei der sie viel Gemüse isst, und praktiziert intermittierendes Fasten, um ihr Energieniveau hoch zu halten. Ihre Leidenschaft für Gesundheit und Wellness zeigt sich in ihrem Lifestyle-Blog, in dem sie ihre besten Tipps teilt.

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