CELEBRITIES WHO LOST WEIGHT FOR A BETTER LIFE
Gladys Knight- 60 Pounds, Health Program
It is commonly said that it’s hard for women past the age of 50 to lose weight. Yet as Gladys Knight would find out after joining a health program at 60, eating right and exercising regularly makes it possible to stay fit throughout one’s life.
Knight is a fan of protein shakes and fruits, which mostly make up her meals. She also enjoys taking protein bars as pre-workout meals or snacks. To the singer, one must stay within their body’s limits, knowing what they can and cannot do and only engaging in exercises that they enjoy, to ensure one’s consistency.
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美しく歳を重ね、年齢はただの数字だという事を証明した女性著名人達
ヘザー・ロックリア －1961年生まれ 元々モデルとして活動していた彼女は80年代のドラマ「ダイナスティ」で有名になりました。その他「ランナウェイ」「パーフェクトマン ウソから始まる運命の恋」など多数のテレビや映画に出演し今もなおスクリーン上で見かけることがあります。もうすぐ60歳になる彼女ですが、美しい眼差しと笑顔は今も魅力的です。
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美しく歳を重ね、年齢はただの数字だという事を証明した女性著名人達
ヘザー・ロックリア －1961年生まれ 元々モデルとして活動していた彼女は80年代のドラマ「ダイナスティ」で有名になりました。その他「ランナウェイ」「パーフェクトマン ウソから始まる運命の恋」など多数のテレビや映画に出演し今もなおスクリーン上で見かけることがあります。もうすぐ60歳になる彼女ですが、美しい眼差しと笑顔は今も魅力的です。
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