CELEBRITIES WHO LOST WEIGHT FOR A BETTER LIFE
Adele – 48 Pounds, Diet and Exercise
Adele sent shockwaves throughout the Internet as fans could barely recognize the songstress after she shared a photo of herself looking leaner and years younger. No one could deny that the ‘Hello’ hitmaker looked phenomenal after shedding 48 pounds.
According to her trainer, the secret behind Adele’s body is simple. She merely followed a well-balanced meal plan along with a strict workout regimen, including weight training, pilates, and boxing. Cardio and resistance training also helped Adele achieve her slim physique. But the main ingredient that tied her success together is eliminating sugar from her diet and getting enough sleep.
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美しく歳を重ね、年齢はただの数字だという事を証明した女性著名人達
ジャクリーン・ビセット －1944年生まれ 1960年代後半に映画デビューをし、その後「ブリット」で世間に名が知られるようになりました。フランス語とイタリア語を話す環境で育ったため幅広い映画ジャンルで今も活躍しています。彼女の映画における功績を称え2010年にフランス政府がフランス最高勲章であるレジオンドヌール勲章を彼女に授与しています。
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