Weight Loss (Portuguese) – Master
Kirstie Alley: 22 Quilos – Exercícios e Alimentação Saudável
Quem disse que não é possível perder peso depois de uma certa idade? Só ver a Saavik de Star Trek, vulgo Kirstie Alley, que já tem quase 70 anos, mas parece muito mais nova depois de perder 22 quilos. A atriz sempre foi comilona e sempre gostou de se presentear com tudo que engorda e isso nunca a afetou, até que passou dos 50 anos.
Nesse ponto, Alley percebeu que estava mais que na hora de mudar de estilo de vida e passar a se alimentar mais saudável e se exercitar para entrar em forma. E sabe o que a ajudou a perder e manter o peso? Ela conta suas calorias ingeridas e, aparentemente, tem funcionado!
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